Probiotic Information


Probiotics are good germs. One's body is an ecosystem with an incredible number of bacteria aiding digestion, manufacturing food for the body, killing unfriendly bacteria and maintaining balance with fungi. When our ecosystem has run out of balance, the immune system may not function properly, yeast infections occur and you may end up having your digestive system. Probiotics, a dose of good germs, is often a recently recognized answer to some of our problems.

Ellie Metchnikoff, a Russian Nobel Prize winner, hypothesized that the good health of Bulgarian peasants was through the bacteria that fermented the yogurt they ate.


Lactobacilli and Bifidobacteria would be the most often used probiotics but other yeasts and bacteria like Streptococcus thermophilus also fall under the probiotic label.

Prebiotics are foods that offer the growth of probiotics. Sauerkraut, yogurt, wine and cheese use the activities of such friendly bacteria inside their creation. These foods supply not only probiotics but the food source for that good bacteria.

One present use of probiotics is combating stomach ache and yeast infections a result of antibiotics. Probiotics also have possibility of treatment of tooth decay, periodontal disease, ulcers, IBS, respiratory and skin disease.


Studies indicate that probiotics aren't always safe. The Dutch government banned their use for patients in intensive care. Ellie Metchnikoff, a Russian Nobel Prize winner, hypothesized that the good health of Bulgarian peasants was from the bacteria that fermented the yogurt they ate.

An alternative to probiotics is prebiotics. Prebiotics are food to the friendly bacteria already in your body. Supplying a source of food increases the friendly bacteria and will eliminate the need for probiotics.


The definition of probiotics refers to the various bacteria that reside inside our intestinal tract. These bacteria have been useful to our bodies, providing various functions. These bacteria are best for our immune system, and research is bringing to light how powerful these helpful bacteria could be. These good bacteria can help prevent infections by outnumbering and crowding out your bad guys (unwanted bacteria or other infectious diseases). Probiotics also assist to bolster the disease fighting capability throughout the body.

Traditional using probiotics has been to help difficulty with the GI tract. Irritable bowel, bloating and diarrhea are normal symptoms where probiotics works extremely well. Probiotics are commonly used to help adults and kids when infectious agents, like viruses, cause diarrhea. The probiotics themselves do not necessarily kill the bugs, but assist the body through the infection. The probiotics do apparently help prevent reinfection and may even help the body produce antibodies against the infectious bug. Probiotics also have improved treatment rates contrary to the bacteria suspected of causing stomach ulcers. It is no surprise that given the billion plus variety of good bacteria inside our intestinal tract, these important bacteria play a crucial role in keeping this environment healthy.

The main advantages of probiotics expand beyond the colon. In fact, there is a substantial amount of research to say that probiotics might actually help prevent respiratory infections like the cold and flu. The increasing media coverage of the swine flew has concerned many parents, teachers, school administrators and whole communities on what to do. Fortunately, probiotics show evidence to aid prevent respiratory infections. Probiotics have benefited the aged in the prevention of infections whilst in the hospital. Probiotics have helped reduce potentially infectious bugs like staph and strep from colonizing within the nose. Taking a mixture of a multivitamin and probiotics might help reduce the incidence and severity of colds and flu's for several months. The Epstein-Barr virus has become implicated in chronic fatigue. Probiotics have already been used to help treat the reactivation of the Epstein-Barr virus by helping the body's production of interferon, which assists decrease the viral load.

Other Benefits

Furthermore, probiotics help prevent vaginal infections along with bladder infections. Probiotics are recommended to become taken during the utilization of antibiotics to prevent loosing the good bacteria inside the intestines, and then for a good few weeks after to ensure that the bacterial flora is maintained after antibiotic treatment. Since antibiotics kill bacteria, many of the good bacteria could possibly be lost as well. Antibiotics don't kill fungi (or yeast), therefore the loss of the good bacteria necessary to police some of the bad bugs provides the yeast in the gut a major opportunity to grow beyond its welcome. This may lead to bloating, vaginal infections, thrush and also greater problems. Treatment with probiotics might help prevent these problems from ever starting. Probiotics can be dosed once a day for prevention, or 2 to 3 times daily to help treat current infections. Probiotics must be used alongside medical or herbal antibiotic treatments, and not in place of them. Some probiotics come refrigerated, whereas other people are not. Refrigeration isn't necessarily needed, though for some brands it does ensure high amounts of probiotics in the container. Dosing for probiotics is normally done in CFU's, colony forming units, with recommended dosing starting 1-5 billion CFU for maintenance and 20 or maybe more CFU taken 2-3 times per day when the body is fighting infection. Side effects are extremely rare with probiotics, just a few cases of infection have took place patients with indwelling catheters.